Myrtle Beach is a popular destination for vacationers, but for those with gluten sensitivities, finding the right place to dine can be a challenge. Fortunately, there are many gluten-free restaurants in Myrtle Beach that cater to those with dietary restrictions. In this guide, we???ll explore some of the best options for gluten-free dining in the area.

The Celiac Scene in Myrtle Beach

Celiac disease affects about 1 in 100 people worldwide, and many more have non-celiac gluten sensitivity. For those with these conditions, consuming gluten can lead to serious health problems. That???s why it???s important to find restaurants that offer gluten-free options.

Gluten-Free Restaurants in Myrtle Beach

Fortunately, there are many restaurants in Myrtle Beach that offer gluten-free options. Some of the top choices include:

1. Bay Naturals

Bay Naturals is a health food store and cafe that offers a range of gluten-free options, including salads, sandwiches, and smoothies. They also have a variety of gluten-free snacks and baked goods.

2. The Grumpy Monk

The Grumpy Monk is a gastropub that serves up a variety of gluten-free options, including burgers, salads, and seafood dishes. They also have a gluten-free menu that lists all of their safe options.

3. Aspen Grille

Aspen Grille is a fine dining restaurant that offers a gluten-free menu with options like seared scallops and filet mignon. They also have gluten-free bread available.

4. Joe???s Bar and Grill

Joe???s Bar and Grill is a casual eatery that offers gluten-free options like burgers, sandwiches, and salads. They also have gluten-free pasta available.

5. Kindbelly

Kindbelly is a health food cafe that offers a range of gluten-free options, including smoothie bowls, salads, and wraps. They also have gluten-free bread available.

Other Considerations

When dining out with a gluten sensitivity, it???s important to take certain precautions. Here are a few tips:

1. Ask About Ingredients

Always ask your server about the ingredients in your meal, and let them know that you have a gluten sensitivity. Even if a dish seems like it should be gluten-free, there may be hidden sources of gluten.

2. Be Wary of Cross-Contamination

Cross-contamination can occur when gluten-free foods come into contact with surfaces or utensils that have been used to prepare gluten-containing foods. Make sure your server is aware of your dietary restrictions and takes steps to prevent cross-contamination.

3. Research Ahead of Time

Before heading out to eat, do some research on the restaurant???s menu and gluten-free options. Many restaurants now offer gluten-free menus or have gluten-free symbols on their regular menus.

Conclusion

Myrtle Beach may be known for its seafood and southern cuisine, but there are plenty of options for those with gluten sensitivities. By doing a little research and being mindful of cross-contamination, you can enjoy a delicious, worry-free meal at one of the many gluten-free restaurants in Myrtle Beach.

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