Panera French Onion Soup Calories: Is It Worth the Indulgence? | The Backyardigans The Amazing Splashinis

French onion soup is a classic dish that has been enjoyed for generations. It is a savory soup that is made with caramelized onions and beef broth, topped with a slice of bread and melted cheese. Panera Bread, a popular bakery-cafe chain, offers its own version of French onion soup. But how many calories does it contain? Is it worth indulging in?

What is French Onion Soup?

French onion soup is a traditional soup that originated in France. It is made with caramelized onions, beef broth, and often white wine or sherry. The soup is topped with a slice of bread and melted cheese, usually gruyere or Swiss.

What Makes Panera French Onion Soup Different?

Panera's French onion soup is made with caramelized onions, beef broth, and a blend of Gruyere and Fontina cheeses. It is topped with a crouton and more cheese, and then broiled until the cheese is melted and bubbly.

How Many Calories are in Panera French Onion Soup?

A bowl of Panera French onion soup contains 230 calories, 13 grams of fat, 16 grams of carbohydrates, and 12 grams of protein. It also contains 980 milligrams of sodium, which is about 42% of the recommended daily intake.

Is Panera French Onion Soup Healthy?

While the soup may be delicious, it is not the healthiest option on the menu. The high sodium content can be a concern for those with high blood pressure or other health conditions. It also contains a moderate amount of fat and carbohydrates, which can add up if consumed frequently.

How Can You Make French Onion Soup Healthier?

If you want to enjoy French onion soup without the guilt, there are a few ways to make it healthier. You can use a low-sodium beef broth or make your own broth from scratch to control the sodium content. You can also use whole-grain bread or a smaller portion of bread to reduce the carbohydrate content. And finally, you can use a reduced-fat cheese or a smaller portion of cheese to reduce the fat content.

Conclusion

Panera's French onion soup is a tasty indulgence, but it should be enjoyed in moderation. With 230 calories and 980 milligrams of sodium per bowl, it is not the healthiest option on the menu. However, with a few modifications, you can make French onion soup a healthier choice.